There is no feeling worse than having a long and tiring day by the end of which you cannot wait to lie down and sleep but the minute you put your head on the pillow, you’re still wide aware regardless of how tired you may be. The most common route people take is to get prescription medication for it and while there isn’t anything wrong with it, there are still risks of side effects or developing a dependency on them.
You will find a lot of tips on how to sleep better at night naturally if you look them up online, however, it’s important that you make a few changes first. The most common reason behind sleep related issues are stress and diet. Our diet affects us in a lot of ways we fail to realize, from our mood, our health and even the quality and amount of sleep that we get.
First of all, a diet that is rich in caffeine is bound to affect your sleeping habits. So, if you take more than 3 cups of caffeine a day in any form, it is going to affect how quickly you fall asleep, and the type of sleep that you get. Similarly, if you have caffeine two hours prior to your sleeping time, you’re unlikely to actually sleep on time. So, as a rule of thumb, you shouldn’t have caffeine after sundown.
Processed foods including fast food, chips and refined sugar also affects our sleeping habits since they are filled with numerous chemicals that affect our body. The same principle applies to people who eat a diet rich in meat because it makes you lethargic and you end up waking up tired rather than fresh. So, it is important that you seriously consider the kind of food you allow to enter in your body and then switch it up with healthier alternatives. You will automatically note a visible change in your sleeping habits.