A lot of people indulge in a lot of unhealthy diet techniques. These can include things like mono diets, where a person only eats one type of food for weeks on end; self starvation, where people just stop eating foods altogether or just lower their food consumption to near starvation levels; and also trying to cut out the fats and carbs out of your body.
There are a lot of problems with each of these types of dieting techniques and that is going to be the topic for our article today. People often take up extreme diets or harmful diets without a proper understanding of how things should work in the human body. People also tend to not look for more info before they end up committing to a bad diet idea and just hope that it works out in their favour.
There is a lot of bad that people could experience from having an unhealthy diet. One very good example of this is the popular idea that you should reduce the calories you consume and then start exercising. A lot of people end up reducing the calorie consumption to below the recommended amount because they think it can help them lose fat faster and easier. This will, however, backfire pretty quickly for the person who tries this. Initially they might notice a bit of weight loss but that is not their body losing fat, rather it is their body turning to muscle cannibalization mode. This is where the body starts consuming the muscles in the body instead of the body using the fat stores. This will lead to a person losing all the muscles they may have built up in the gym and their fat stores getting even bigger as the body tries to save up the fats that it gets to store.